Training for the Amelia Cup seems to be going well on most fronts. 

Nicky has picked up a bit of a knee injury whilst training on Monday but seems to be back on track, more than can be said for training partner Grez who took a tumble (triple summersault if you believe Grez) and twisted his ankle. It has now swollen to twice its original size - not a good look! Good job he's not actually entered on Suday. He says he's got a wedding, but we think he doesn't want to be beaten by a girl!